Page 110 - MBSA Maz 2010_H

Because of my regular indulgence in jogging,
and the phenomena of the increasing number
of people taking to exercises around the
lake in Shah Alam, I am happy to say that I
keep myself and grandchildren healthy, well-
nourished mentally and physically. I also
regularly participated in the Shah Alam 10 km
Run organised by MBSA, and this annual event
is quite popular, even foreigners took part in
this run, which is sometimes being flagged
off by the Menteri Besar of Selangor - a very
memorable occasion for me - my adrenalin
rush.
Kompleks Warga Emas, Seksyen 24 Shah Alam
108
I consider Shah Alam to be a healthy
place to live and I am a happy
resident, as everything from clinics,
schools, universities, shopping
complexes are all within 5 minutes
distance - a real haven, and as yet,
no traffic jams. I am also a member
of Kelab Warga Emas, in Section 24
Shah Alam. This Kelab Warga Emas
has a well-equipped gymnasium,
holds regular aerobic and tai chi
sessions, also occasionally we
have free medical check-ups, very
important for us senior citizens.
Truly, Bandar raya Shah Alam is a
peaceful and healthy sanctuary for
me and my family